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9 Superfoods for High Blood Pressure

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Getting diagnosed with high blood pressure (or what doctors call “hypertension”) might make you think you’re destined for a lifetime of meds. But that’s not always the case. In fact, people with hypertension who make healthy changes to their meals, like adding vegetables and reducing salt, can lower their systolic blood pressure as effectively or even better than those who take meds, according to a study in the Journal of the American College of Cardiology. While a healthy overall diet is key, these standout superfoods will help get your numbers where you want them.

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