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9 Superfoods for High Blood Pressure

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1. Go Big on Beans

Are you concerned that you may have high blood pressure, or any other health problem, and you're wondering what high blood pressure can cause during pregnancy? Your best way to control high blood pressure while pregnant is to follow a healthy diet and to schedule and maintain all of your prenatal visits. You'll also want to make sure that you are getting plenty of fresh air and exercise each day. Try to get up and move around as much as possible, and if the weather outside is getting to be too much for you, try to stick indoors as much as possible. Exercise is great for your overall well-being and can help to reduce high blood pressure, many conditions such as asthma, sleep apnea, and high blood pressure in pregnancy.

If you experience a sudden weight gain, or some other kind of chronic health issue, your first course of action will be to talk to your doctor and schedule an appointment to talk to him or her about your weight gain. If you experience sudden weight gain during pregnancy, be aware that this can often be caused by your body releasing extra estrogen during early pregnancy, which can increase high blood pressure in the first trimester or even throughout the entire term. A thorough exam by your doctor will help to determine if there are any other, more serious underlying issues causing your sudden weight gain.

Another complication of high blood pressure in pregnancy is premature labor. If you experience premature labor, you may have an increased risk of having a miscarriage, as well as a low chance of having your baby live past the cervix in the first place. If you've been able to hold your pregnancy up through the early stages, however, you may have to take special measures to ensure that your baby makes it through birth - including a C-section, which allow for a high concentration of oxygen to your baby, and sometimes even an induction into the hospital. These measures are often recommended by your doctor to ensure that your baby comes into the world safely - and if you experience preterm labor, it's best to do whatever it takes to ensure that he or she comes into the world safely, too. Your doctor may also recommend a high folic acid diet to make sure that your baby does not suffer from birth defects, like cleft lips or brain defects.

When you think potassium, you probably picture bananas. But white beans clock 173 more milligrams of potassium per serving. (Adzuki beans, great northern beans, soybeans, and pink beans all have more potassium than bananas.) Why does that matter? “Potassium-rich foods help you excrete sodium, lowering your blood pressure,” says Desiree Nielsen, R.D., author of Eat More Plants. In fact, eating a cup of potassium-rich beans every day for 10 weeks can decrease systolic blood pressure by an average of 2.25 points, according to research.

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