1. Fatty fish
Fatty fish (salmon, mackerel, tuna, sardines, anchovies, anchovies, etc.) is an excellent source of omega-3 fatty acids. These acids are especially beneficial for blood circulation, as they promote the release of nitric oxide, which dilates blood vessels and increases flow.
Omega-3 fats also help inhibit the build-up of platelets in the blood, a process that can lead to blood clots. In addition, supplements of this type of fish in the diet are linked to the reduction of high blood pressure and an overall improvement in blood flow.